“The body always leads us home, if we can simply learn to trust sensation and stay with it long enough to reveal appropriate action, movement, insight or feeling”. Pat Ogden PhD. Founder of the Sensorimotor Psychotherapy Institute.

Leaning on arm on beach with background of sky and beach front flats

Welcome to Moving and Being. I’m Vix and I offer Embodied Psychotherapy and Supervision, Coaching and Somatic Movement Practices in the East Sussex area and online.

What we do

  • "It would be no exaggeration to say that my therapy sessions with Vix were life-changing. Over several years a tragic and difficult personal situation had sapped my self-confidence and enjoyment of life. Vix helped me to set up strategies to protect myself and over weeks of discussion and encouragement, gave me back not only a sense of self-worth but also hope for the future. She is someone who possesses great empathy and I found myself able to talk about problems that up till that time, I’d kept private."

    1:1 therapy client

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Current Workshops

Dance, Movement, Somatics

The Humble Hub, St Leonards on Sea. www.thehumblehub.co.uk

Next One : Sun 10th Nov 11 - 1pm

These classes are open to anyone keen to develop their embodied practice and deepen their body mind relationship through the joy of moving. They can be as energetic and active or as gentle as you wish for them to be as there are no set steps, just invitations and offerings for spontaneous playful exploration using imagery, anatomy, contact and the elements space, gravity, weight.

What to Bring : The Humble Hub has mats and blankets and cushions so just bring yourself and a warm layer.

Booking : Through the Humble hub web site : www.humblehub.co.uk

Or my Paypal link above and drop me an email to let me know : movingbeing@yahoo.com

DATES

Sun 10th Nov 11 - 1pm

Sat 7th Dec 10 - 12

Sat 18th Jan 2 - 4pm

Sat 15th Feb 2 - 4pm

Sun 16th Mar 10.30- 12.30pm

Sun 27th Apr 1 - 3pm