I offer a gentle, empathic and embodied approach that works with not just the mind and language but with the body and awareness. You may be seeking a different approach following years of talking therapy, or you may have an intuitive sense that an embodied approach is what you need. I help clients to centre their own felt sense and to become familiar with using awareness to move towards their therapeutic goals. We begin wherever feels comfortable for you.

I particularly work with female identifying people and LGBTQI+ living with trauma, depression, anxiety, ADHD, Autism, grief and loss.

I offer in person sessions at The Wellington Centre in Hastings or on line and can design bespoke packages to accommodate your current life situations.

For Counsellors, Creative Arts Therapists and Psychotherapists and anyone who works with human relationships in their working practice.

Having a safe, confidential space in which to reflect can transform your practice. I offer creative and embodied tools to help you to orientate yourself in the complexity of human relationships and organisational systems.

My areas of expertise are in trauma, particularly with c/y/p in education settings, main stream and SEN and adult identifying women, migrants, L:GBTQI+.

I have 12 years post qualifying clinical experience and a Diploma in supervision (UKCP approved) from the London Centre for Psychodrama. I receive regular supervision from a senior supervisor and my practice abides by the UKCP and ADMPUK code of ethics.

Intro to Authentic Movement

The Humble Hub, 4-5 Shepherd St, St Leonards on Sea.

Sunday 27th April 2025. 1 - 3pm

£18 per person

Authentic Movement is a subtle yet powerful embodied practice that allows individuals to explore the relationship between the creative, psychological and sacred dimensions of their experience through bodily expression.

The practice involves individuals moving between the role of mover (eyes closed) and witness (eyes open). One is a benevolent witness to the mover’s body as they respond to their internal experience. As mover and witness exchange roles so the process deepens, developing kinesthetic awareness, interpersonal skills, empathy, and a sense of embodied presence.

Outcomes are that the sensing world is awakened, perceptions clarified, and feelings affirmed – restoring a sense of authority to one’s own bodily-knowing.

Each stage of the workshop will be guided by me, a qualified Dance Movement Psychotherapist with many years of Authentic Movement practice.

Who is it for ?

The capacity to feel at ease with closed eyes for up to 5 minutes is a requirement and previous experience in body mind or creative practice or therapy will be supportive but not necessary.

What to Bring : The Humble Hub has mats and blankets and cushions so just bring yourself and a warm layer.

Booking : Through the Humble hub web site : www.thehumblehub.co.uk

Or my Paypal link above and drop me an email to let me know : movingbeing@yahoo.com

DATES

Sun 27th Apr 1 - 3pm